Age must be below 25 years as on 1st January 2021.
Video duration should be 150 to 180 seconds.
Video should consist of 8 to 10 Yogasanas.
Holding time of each Yogasana posture must be minimum 5 seconds.
Rhythmic or artistic performances will be considered. Folk, Traditional, Classical, Devotional music can be used.
Music should be pleasant and soothing.
Download Yogasana Sports Difficulty Level Chart